Bruxism or grinding your teeth which usually happens at night while sleeping is not only common for adults - but it happens for children and young adults as well. By some estimates, approximately 8% of people in the USA have some sort of bruxism.
Teeth grinding is dentally or clinically referred to as bruxism. Bruxism is the act of clenching and grinding of the teeth (consciously or unconsciously) either during the day or while you sleep. Bruxism is considered both a medical and a dental problem. It affects not only the teeth but also the surrounding supporting dental structures in the mouth.
Common dental bruxism question - how do I know if have bruxism or am grinding my teeth?
Are your teeth fairly short or worn down? People who have dental bruxism or who grind their teeth at night, usually have flatter teeth. Let's discuss this more in this local dental bruxism blog. Most people have cusps on their molar teeth. If the cusps have been worn down - then there is a possibility that you are grinding your teeth while sleeping.
Are there any cures for bruxism or grinding teeth? No cures, but there are dental treatments such as wearing a nightguard at night and doing relaxation regimens that can help better control bruxism from damaging your teeth.
Grinding typically occurs during sleep. If you've ever had a roommate or loved one who grinds their teeth, you know how terrible grinding teeth can sound. It can be mild or extreme. The extreme side of teeth grinding can be so bad, that can actually hear some one clenching and grinding their teeth. It can be just as bothersome as someone snoring in the same room. If the grinding is bad enough, it can wake others in the chamber.
Bruxism is not considered a serious disorder although it can potentially cause permanent damage to your teeth and cause headaches, jaw pain, and ear pain.
Various Treatment Methods For People That Do Teeth Grinding - Wearing A Nightguard At Night:
There are various treatments and remedies for treating people that are teeth grinding or have bruxism tendencies. The treatments usually focus on reducing pain, modifying clenching behaviors and preventing permanent damage to the teeth.
First and foremost, before doing any home remedies - good to see a dentist and see if they can fabricate a nightguard or another form of dental appliance, to help protect the teeth.
There are some dental remedies your local dentist or dental office can offer. The key is, first get a thorough dental exam at your local dentist office. They can notice fairly quickly, if you are grinding your teeth while sleeping or not.
What is a nightguard? Think of a nightguard, as a form of mouthguard - that is worn at night or while sleeping. Best place to get a nightguard is at your dental office.
Nightguard Dental Question - Dental Night Guard Questions:
There are many people wearing dental nightguards at night while sleeping. One dental question we get asked, is can I get my dental night guard anywhere or should I go to my local dentist? Visiting your local dental office and getting a dental exam & dental treatment plan is preferred. A big dental advantage is that by being under the dental care of a dentist - you can get customized dental service. There are more than one type of dental nightguard appliance in the dental marketplace. Your dentist can provide better suggestions and provide a more customized approach to your bruxism treatment.
Dental Bruxism Treatment Question and Grinding Teeth Treatment Questions:
One thing that is interesting - is that there are differing degrees of bruxism. Some people have severe bruxism, in which - will notice that their teeth have been grinded down quite a bit. Other people may have occasional dental bruxism issues. Your local dentist can provide various type of dental appliances - based on the level of bruxism. Another thing to keep in mind - is the type of dental treatment you may be getting. People with severe bruxism for instance, may end up breaking or chipping dental veneers - as compared to someone who does not have any bruxism condition.
Some of the things that some people do at home to help relieve pain from bruxism may include:
- Relaxing your facial and jaw muscles and making it a habit of doing this throughout the day.
- Applying wet heat or ice to sore jaw muscles.
- Drinking plenty of water.
- Massaging the muscles of the face, neck, and shoulders.
- And working on reducing your daily stress levels through relaxation.
Health professionals also often recommend that you manage stress levels and try various ways of reducing your stress, by exercise or other forms of activities that may reduce your stress level. We are at DentalChat discussing various online dental topics and dental treatments. We welcome our users feedback on dental bruxism and other topics. We welcome your local dental suggestions on what dental topics like to read on here. Our goal is to be the premier dental information blog. We do network with local dentists and dental companies.